Move often

OUR 8 PRINCIPLES FOR SELF CARE

Slow down, tune in, and give yourself what you truly need in each moment. Make yourself a priority every day and put your wellbeing first.

Listen to your body and nourish it with energising whole foods that give you energy, nourish your mind and enhance your mood.

Water is a vital fuel for energy, focus, healthy digestion and skin. Drink at least two litres a day to meet your hydration needs.

Prioritise sleep hygiene to set yourself up for restful sleep to hit the reset button on mood, memory, creativity and overall rejuvenation for the mind and body.

Move often, live better. Make time for movement and find joy in forms that feel good to you, you can fuel your vitality, invigorate your soul with endorphins and strengthen your body.

Effectively managing stress is essential for overall well-being, even though it may seem challenging at times. Find relaxation in simple practices like being in nature, meditation, mindfulness and breathwork.

Nurture a growth mindset, seeking opportunities for learning, adaptation, and self-improvement to positively impact ourselves and the world.

Connect with yourself, loved ones, your community, and the world around you to cultivate a more fulfilling life.

Move often

Move often, live better. Make time for movement and find joy in forms that feel good to you, you can fuel your vitality, invigorate your soul with endorphins and strengthen your body.

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Create a Movement Sanctuary at Home

Transform your mornings by creating a personal movement sanctuary at home, a simple and practical ritual that sets the stage for a positive day ahead.

Walk it out

Simple, effective, free and convenient. Walking may just be the perfect form of exercise. Want the benefits or a challenge? Read on.

Why movement is the ultimate self care

Have you ever experienced that euphoric feeling known as the "runner's high"? Well, here's the exciting news: you can achieve it through forms of exercise and movement that you actually enjoy.

Move often

Create a Movement Sanctuary at Home

Walk it out

Why movement is the ultimate self care

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