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OUR 8 PRINCIPLES FOR SELF CARE
Slow down, tune in, and give yourself what you truly need in each moment. Make yourself a priority every day and put your wellbeing first.
Listen to your body and nourish it with energising whole foods that give you energy, nourish your mind and enhance your mood.
Water is a vital fuel for energy, focus, healthy digestion and skin. Drink at least two litres a day to meet your hydration needs.
Prioritise sleep hygiene to set yourself up for restful sleep to hit the reset button on mood, memory, creativity and overall rejuvenation for the mind and body.
Move often, live better. Make time for movement and find joy in forms that feel good to you, you can fuel your vitality, invigorate your soul with endorphins and strengthen your body.
Effectively managing stress is essential for overall well-being, even though it may seem challenging at times. Find relaxation in simple practices like being in nature, meditation, mindfulness and breathwork.
Nurture a growth mindset, seeking opportunities for learning, adaptation, and self-improvement to positively impact ourselves and the world.
Connect with yourself, loved ones, your community, and the world around you to cultivate a more fulfilling life.
About
Meet Kayla, a certified holistic health coach and founder of Ahwina Wellness. Join us as we delve into her daily rituals
Meet Sarah, mother and owner of the beautiful Remuera business, Hedgerow. Juggling the demands of a bustling enterprise and the daily throws of life, Sarah is always a beacon of energy and inspiration. Join...
Meet Jess, a clinical nutritionist, naturopath, author and mother passionate about healthy living with infectious energy in abundance. Let's explore her daily rituals and cherished self care practices.
Meet Damian, the visionary behind Aro Ha retreat. Inspired by the need for a comprehensive wellness experience, he set out to create a retreat that nurtures individuals while championing a more...
Meet Sarah, a passionate holistic wellness advocate incorporating organic wholefoods with transformative experiences and events facilitating sound. Explore her cherished daily rituals
Explore our founder Sarah's daily rituals and learn about her favourite self care practices.
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