Stress less

Effectively managing stress is essential for overall well-being, even though it may seem challenging at times. Find relaxation in simple practices like being in nature, meditation, mindfulness and breathwork.
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Your guide to thriving through the holiday season

To guide you through the festive season without burning out, here are four actionable tips to replace the chaos with a little more calm and composure. 

Your guide to thriving through the holiday season

Jin Shin Jyutsu finger holding techniques for calm

While many rituals exist to ease the transition from day to night, one ancient Japanese practice stands out for its simplicity and effectiveness anytime and anywhere.

Jin Shin Jyutsu finger holding techniques for calm

3 simple ways to find calm when life gets busy

We all know that when we're not operating at our best, everything becomes more challenging. So, how can we effectively manage stress when time is scarce? Here are three straightforward...

3 simple ways to find calm when life gets busy

How to: nourish the nervous system

As women, understanding and caring for our nervous system is crucial for our mental clarity, sleep, and overall well-being. Incorporating mindful breathing, regular exercise, enough sleep, a healthy diet, and...

How to: nourish the nervous system